Beginner Strength & Hypertrophy Workout Plan – 3 Days/Week

Description

Build Strength. Gain Muscle. Train Smart.

Introducing the Musclecraft Beginner Strength & Hypertrophy Workout Plan, a professionally crafted training program tailored for men starting their fitness journey or returning after a break. This 3-day-per-week plan is ideal for developing solid strength foundations while supporting hypertrophic growth with science-backed programming.

✅ Plan Features:

• Full-body training split: 3 sessions per week

• Focused on compound movements like squats, deadlifts, bench press & more

• Includes supersets for time efficiency

• Adjustable weights and RIR-based intensity for safe progression

• Exercise dictionary, tempo guidelines & rest intervals included

• Bonus: beginner-friendly nutrition and supplement recommendations

• Compatible with gym settings

Whether you’re a complete beginner or just getting back into training, this plan delivers balanced results with a straightforward structure. Embrace progressive overload and track your strength gains weekly.

What’s Included:

📘 Printable PDF file with:

• Weekly training schedule

• Detailed set & rep schemes

• RIR intensity markers

• Tempo and rest guidelines

• Supplement & nutrition tips for muscle gain

• Safety recommendations & proper form reminders

• Access to online tools (exercise dictionary, calorie calculator)

Who Is It For?

• Beginners new to weightlifting

• Men looking to build muscle and strength efficiently

• Anyone seeking a structured, 3-day gym routine

• Individuals preferring clear, easy-to-follow plans

Results You Can Expect:

• Increased muscular strength and size

• Improved exercise technique and form

• Sustainable training habits

• Confidence in the gym

Important Notes:

Always consult your physician before starting a new training program. Progression is key—track your repetitions and increase weight as your strength improves.