Will Doing Crunches Give Me a Six-Pack?
You’ve probably heard the phrase “abs are made in the kitchen.” While it’s become cliché, it’s rooted in truth. Building visible abdominal muscles is far more complex than endless sets of crunches.
body fat
You’ve probably heard the phrase “abs are made in the kitchen.” While it’s become cliché, it’s rooted in truth. Building visible abdominal muscles is far more complex than endless sets of crunches.