musclecraft Archives - Musclecraft

What 10,000 Steps a Day Does for Your Body?

June 4, 2025June 4, 2025

Is walking 10,000 steps a day really worth it? Backed by science, this simple habit may be the easiest way to boost fat loss, reduce stress, and improve heart health. Discover what those daily steps can do for your body and mind.

training

Will Doing Crunches Give Me a Six-Pack?

April 29, 2025April 29, 2025

You’ve probably heard the phrase “abs are made in the kitchen.” While it’s become cliché, it’s rooted in truth. Building visible abdominal muscles is far more complex than endless sets of crunches.